JUMP LAB:
WHERE JUMPERS CONNECT & LEARN TOGETHER
Before and After Videos
What You Get In The Jump Lab Community:
Weekly Coach Check-Ins
Get guidance and clarity from Coach Briggs during weekly “pop-in” sessions, quick tips, motivation, and direction to keep you moving forward.
Technique Tips & Micro-Lessons
Short, digestible breakdowns to help you understand key concepts in long jump and triple jump, without information overload.
Community Feedback & Support
Post your questions, share your progress, and learn from other athletes and parents who are working toward the same goals.
Early Access to Events & Programs
Jump Lab members get first notice on workshops, camps, and special offers before the general public.
Resource Drops
Occasional PDFs, drills, or insights shared inside the group to help you train smarter and stay consistent.
Motivation & Accountability
Stay plugged into the energy of a community focused on improvement, positivity, and growth.
"YOU ARE ONE TIP AWAY FROM FROM GREATNESS" - KEINAN BRIGGS
Â
WHAT IS JUMP LAB?
BE AROUND LIKE-MINDED INDIVIDUALS
Jump Lab: A community for long and triple jumpers can learn how to jump and master their craft. Learn from video breakdowns and concepts that will help you sharpen your skills and elevate your performance.
Â
WHAT TO EXPECT
Â
Professional Analysis and Coaching: See what a professional coach see and get in-depth analysis of techniques and form.
Improvement Strategies: Get information from a professional coach on drills, adjustments, and training insights to immediately apply and elevate your jump technique.
Increased Confidence and Mastery: Develop confidence and a deeper understanding of jump mechanics, giving you the competitive edge needed to excel in your events.
IF YOU DON'T ATTEND?
If you’re serious about reaching your full potential, then the Jump Lab isn’t something you want to skip. By not joining, you risk staying stuck at the same level, missing out on the edge that comes from expert guidance and insights. Without this, you might keep hitting the same walls, and those little errors in technique? They can lead to setbacks and injuries that hold you back even more. Meanwhile, other athletes will be sharpening their skills and leaving the competition behind. Jump Lab is where you get that next-level feedback that can take your performance from average to elite. Don’t sit on the sideline, invest in your future.
I AM KEINAN BRIGGS.
Renowned track and field coach, mentor, and former professional triple jumper with a specialization in the long jump and triple jump. Known for his expertise in youth athlete development, Keinan has helped countless athletes refine their skills and achieve their goals, whether they’re pursuing scholarships or reaching new personal bests. He is the founder of the Leap Squad Track Academy and creator of digital training resources like Jump 101, College Recruit 101, and Jump Lab, which offer specialized guidance for jump athletes and their parents. Through his popular YouTube channel and social media platforms, Keinan shares training tips, recruitment strategies, and motivation, becoming a trusted resource in the track and field community. Keinan is passionate about helping athletes and parents navigate the journey to collegiate and competitive success.
PAST RESULTS
ISÂ JUMP LAB RIGHT FOR YOU?
✔️ You’re Missing Dedicated Jumps Coaching – If you don’t have a jumps coach or access to specialized training, Jump Lab provides expert guidance to help you excel.
✔️ You’re Unsure How to Structure Your Workouts – The Jump Lab will teach you what drills to focus on, so you’re not left guessing and can make the most of your training time.
✔️ You Want Professional-Level Feedback – With personalized video reviews and advice, you’ll know exactly what to adjust to reach new distances and jump with confidence.
✔️ You’re Looking for Access to High-Level Coaching – Many athletes don’t have access to a professional coach; with Jump Lab, you’ll get Keinan Briggs’ proven expertise to guide your progress.
✔️ You’re Ready to Maximize Your Potential – If you want to stop wasting time and start making noticeable improvements, Jump Lab provides the tools, structure, and support to unlock your true potential.Â
JOIN THE JUMP LAB COMMUNITY
Â
Â